In the 1 days ending Feb 13, 2020:
road run 12:32 intensity: (18 @0) + (7:10 @1) + (3:39 @2) + (1:15 @3) + (10 @4) 1.8 km (6:58 / km) ahr:127 max:160 slept:9.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged
road run 4:52 intensity: (2 @2) + (4:50 @3) 0.45 mi (10:53 / mi) +2m 10:43 / mi ahr:143 max:149
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