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Training Log Archive: DarthBalter

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  road run3 29:06 3.19(9:08) 5.13(5:40) 30
  Total3 29:06 3.19(9:08) 5.13(5:40) 30
averages - sleep:6.5 weight:167lbs

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Th

Thursday Nov 14, 2019 #

8 AM

road run (commute work) 10:55 intensity: (51 @1) + (6:56 @2) + (3:08 @3) 1.8 km (6:04 / km) +15m 5:49 / km
ahr:123 max:139 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged

cold, no wind, getting warmer
12 PM

road run (commute - lunch) 8:59 intensity: (1:56 @1) + (7:00 @2) + (3 @3) 1.53 km (5:53 / km)
ahr:92 max:136 shoes: Adidas Ultra Boost Uncaged

4 PM

road run (commute - home) 9:12 intensity: (8:41 @2) + (29 @3) + (2 @4) 1.8 km (5:07 / km) +15m 4:54 / km
ahr:81 max:157 shoes: Adidas Ultra Boost Uncaged

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