In the 1 days ending Nov 14, 2019:
road run (commute work) 10:55 intensity: (51 @1) + (6:56 @2) + (3:08 @3) 1.8 km (6:04 / km) +15m 5:49 / km ahr:123 max:139 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - lunch) 8:59 intensity: (1:56 @1) + (7:00 @2) + (3 @3) 1.53 km (5:53 / km) ahr:92 max:136 shoes: Adidas Ultra Boost Uncaged
road run (commute - home) 9:12 intensity: (8:41 @2) + (29 @3) + (2 @4) 1.8 km (5:07 / km) +15m 4:54 / km ahr:81 max:157 shoes: Adidas Ultra Boost Uncaged
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