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Training Log Archive: DarthBalter

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  road run2 22:37 2.24(10:07) 3.6(6:17) 30
  Total2 22:37 2.24(10:07) 3.6(6:17) 30
averages - sleep:7 weight:167lbs

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Wednesday Nov 13, 2019 #

8 AM

road run (commute work) 11:36 intensity: (2:28 @1) + (5:27 @2) + (3:41 @3) 1.8 km (6:27 / km) +15m 6:11 / km
ahr:103 max:125 slept:7.0 weight:167lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 11:01 intensity: (10:38 @2) + (23 @3) 1.8 km (6:07 / km) +15m 5:53 / km
ahr:82 max:133 shoes: Adidas Slingshot Trail Blue 17

cold, windy.

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