In the 1 days ending Nov 13, 2019:
road run (commute work) 11:36 intensity: (2:28 @1) + (5:27 @2) + (3:41 @3) 1.8 km (6:27 / km) +15m 6:11 / km ahr:103 max:125 slept:7.0 weight:167lbs shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 11:01 intensity: (10:38 @2) + (23 @3) 1.8 km (6:07 / km) +15m 5:53 / km ahr:82 max:133 shoes: Adidas Slingshot Trail Blue 17
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