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Training Log Archive: DarthBalter

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  road run2 16:40 1.86(8:58) 2.99(5:34) 18
  Total2 16:40 1.86(8:58) 2.99(5:34) 18
averages - sleep:7 weight:167lbs

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Tu

Tuesday Nov 12, 2019 #

8 AM

road run (commute work) 9:51 intensity: (1:58 @1) + (4:44 @2) + (3:09 @3) 1.8 km (5:28 / km) +15m 5:15 / km
ahr:78 max:144 slept:7.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged

4 PM

road run 6:49 intensity: (10 @1) + (5:51 @2) + (48 @3) 0.74 mi (9:13 / mi) +3m 9:05 / mi
ahr:134 max:148

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