In the 1 days ending Nov 7, 2019:
trail run (commute work) 9:39 intensity: (2:48 @1) + (6:43 @2) + (8 @3) 1.8 km (5:22 / km) +15m 5:09 / km ahr:79 max:147 slept:7.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - home) 6:58 intensity: (1 @0) + (13 @1) + (5:47 @2) + (57 @3) 1.24 km (5:37 / km) +10m 5:24 / km ahr:135 max:151 shoes: Adidas Ultra Boost Uncaged
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