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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  road run3 29:21 3.29(8:55) 5.3(5:32) 35
  Total3 29:21 3.29(8:55) 5.3(5:32) 35
averages - sleep:7.5

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Wednesday Nov 6, 2019 #

8 AM

road run (commute work) 9:27 intensity: (25 @1) + (5:21 @2) + (3:41 @3) 1.8 km (5:15 / km) +15m 5:02 / km
ahr:132 max:150 slept:7.5 shoes: Adidas Ultra Boost Uncaged

12 PM

road run (commute - lunch) 9:22 intensity: (17 @1) + (4:35 @2) + (4:30 @3) 1.7 km (5:31 / km) +5m 5:26 / km
ahr:114 max:140 shoes: Adidas Ultra Boost Uncaged

legs feel good today
4 PM

road run (commute - home) 10:32 intensity: (7 @1) + (5:18 @2) + (4:51 @3) + (16 @4) 1.8 km (5:51 / km) +15m 5:37 / km
ahr:137 max:161 shoes: Adidas Ultra Boost Uncaged

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