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Training Log Archive: DarthBalter

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  road run2 20:58 2.24(9:22) 3.6(5:49) 30
  Total2 20:58 2.24(9:22) 3.6(5:49) 30
  [1-5]2 20:51
averages - sleep:7.5 weight:166lbs

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Tu

Tuesday Nov 5, 2019 #

8 AM

road run 10:44 intensity: (3:02 @1) + (59 @2) + (5:26 @3) + (1:17 @4) 1.8 km (5:58 / km) +15m 5:43 / km
ahr:135 max:176 slept:7.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged

6 PM

road run 10:14 intensity: (7 @0) + (14 @1) + (6:08 @2) + (3:39 @3) + (4 @4) + (2 @5) 1.8 km (5:41 / km) +15m 5:27 / km
ahr:135 max:168 shoes: Adidas Ultra Boost Uncaged

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