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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 12, 2019:

activity # timemileskm+m
  ◪1 1:12:28 5.27(13:45) 8.48(8:33) 37512 /14c85%
  cycling2 36:49 7.42(4:58) 11.95(3:05) 145
  trail run1 7:27 0.5(14:54) 0.81(9:15) 1
  Total2 1:56:44 13.19(8:51) 21.23(5:30) 52212 /14c85%

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Sa

Saturday Oct 12, 2019 #

11 AM

cycling (commute) 17:15 intensity: (7:33 @1) + (3:46 @2) + (5:56 @3) 5.3 km (3:15 / km) +123m 2:55 / km
ahr:118 max:155

Mt Kisco - Westmoreland, climb, climb, climb.

trail run warm up/down 7:27 intensity: (40 @1) + (3:36 @2) + (3:11 @3) 0.5 mi (14:54 / mi) +1m 14:46 / mi
ahr:136 max:155 shoes: Icebugs Spirit 2018

◪ 1:12:28 intensity: (11:23 @2) + (36:47 @3) + (20:41 @4) + (3:37 @5) *** 8.48 km (8:33 / km) +375m 7:00 / km
ahr:151 max:179 spiked:12/14c shoes: Icebugs Spirit 2018

4 PM

cycling 19:34 intensity: (6:39 @1) + (12:24 @2) + (31 @3) 6.65 km (2:57 / km) +22m 2:54 / km
ahr:106 max:140

Maspeth - Kew Gardens.

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