In the 1 days ending Oct 10, 2019:
road run (commute work) 25:23 intensity: (7:30 @1) + (10:00 @2) + (7:33 @3) + (8 @4) + (12 @5) 3.8 km (6:41 / km) +10m 6:36 / km ahr:112 max:176 slept:6.5 shoes: Adidas Adizero Adios 2 Blue
road run 8:06 intensity: (4 @0) + (7 @1) + (1:14 @2) + (6:38 @3) + (3 @4) 0.79 mi (10:12 / mi) +5m 10:00 / mi ahr:145 max:160
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