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Training Log Archive: DarthBalter

In the 1 days ending Oct 10, 2019:

activity # timemileskm+m
  road run2 33:29 3.16(10:37) 5.08(6:36) 15
  Total2 33:29 3.16(10:37) 5.08(6:36) 15
  [1-5]2 33:25
averages - sleep:6.5

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Th

Thursday Oct 10, 2019 #

7 AM

road run (commute work) 25:23 intensity: (7:30 @1) + (10:00 @2) + (7:33 @3) + (8 @4) + (12 @5) 3.8 km (6:41 / km) +10m 6:36 / km
ahr:112 max:176 slept:6.5 shoes: Adidas Adizero Adios 2 Blue

nice cool morning
4 PM

road run 8:06 intensity: (4 @0) + (7 @1) + (1:14 @2) + (6:38 @3) + (3 @4) 0.79 mi (10:12 / mi) +5m 10:00 / mi
ahr:145 max:160

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