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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 9, 2019:

activity # timemileskm+m
  road run2 13:55 1.43(9:44) 2.3(6:03) 20
  Total2 13:55 1.43(9:44) 2.3(6:03) 20
  [1-5]2 13:52

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We

Wednesday Oct 9, 2019 #

8 AM

road run 5:20 intensity: (3 @0) + (23 @1) + (4:30 @2) + (24 @3) 1.0 km (5:20 / km) +15m 4:58 / km
ahr:128 max:155 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 8:35 intensity: (16 @1) + (1:35 @2) + (5:25 @3) + (19 @4) + (1:00 @5) 1.3 km (6:36 / km) +5m 6:29 / km
ahr:148 max:178 shoes: Adidas Slingshot Trail Blue 17

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