In the 1 days ending Oct 9, 2019:
road run 5:20 intensity: (3 @0) + (23 @1) + (4:30 @2) + (24 @3) 1.0 km (5:20 / km) +15m 4:58 / km ahr:128 max:155 shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 8:35 intensity: (16 @1) + (1:35 @2) + (5:25 @3) + (19 @4) + (1:00 @5) 1.3 km (6:36 / km) +5m 6:29 / km ahr:148 max:178 shoes: Adidas Slingshot Trail Blue 17
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