In the 1 days ending Oct 7, 2019:
trail run 34:17 intensity: (22:33 @0) + (4:40 @1) + (6:01 @2) + (1:03 @3) 1.0 mi (34:21 / mi) ahr:86 max:136
road run (commute - home) 7:59 intensity: (5 @0) + (43 @1) + (7:10 @2) + (1 @3) 1.3 km (6:08 / km) +4m 6:03 / km ahr:126 max:139
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