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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 7, 2019:

activity # timemileskm+m
  trail run1 34:17 1.0(34:21) 1.61(21:21)
  road run1 7:59 0.81(9:53) 1.3(6:08) 4
  Total2 42:16 1.81(23:24) 2.91(14:33) 4
  [1-5]2 19:38

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Mo

Monday Oct 7, 2019 #

8 AM

trail run 34:17 intensity: (22:33 @0) + (4:40 @1) + (6:01 @2) + (1:03 @3) 1.0 mi (34:21 / mi)
ahr:86 max:136

4 PM

road run (commute - home) 7:59 intensity: (5 @0) + (43 @1) + (7:10 @2) + (1 @3) 1.3 km (6:08 / km) +4m 6:03 / km
ahr:126 max:139

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