In the 1 days ending Oct 3, 2019:
road run 6:25 intensity: (20 @1) + (5:08 @2) + (55 @3) + (2 @4) 0.75 mi (8:36 / mi) ahr:137 max:157
road run 7:39 intensity: (2:09 @2) + (5:30 @3) 0.78 mi (9:50 / mi) +5m 9:39 / mi ahr:145 max:156
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