In the 1 days ending Oct 2, 2019:
road run 7:02 intensity: (2:30 @1) + (4:32 @2) 0.74 mi (9:32 / mi) ahr:117 max:130
road run 22 intensity: (6 @0) + (2 @1) + (14 @3) 0.0 mi (3:16:42 / mi) ahr:86 max:87
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