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Training Log Archive: DarthBalter

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  road run2 7:24 0.74(10:00) 1.19(6:13)
  Total2 7:24 0.74(10:00) 1.19(6:13)
  [1-5]2 7:18

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We

Wednesday Oct 2, 2019 #

8 AM

road run 7:02 intensity: (2:30 @1) + (4:32 @2) 0.74 mi (9:32 / mi)
ahr:117 max:130

4 PM

road run 22 intensity: (6 @0) + (2 @1) + (14 @3) 0.0 mi (3:16:42 / mi)
ahr:86 max:87

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