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Training Log Archive: DarthBalter

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  1 1:17:08 4.97(15:31) 8.0(9:39) 25016 /18c88%
  road run1 25:00 2.49(10:04) 4.0(6:15) 100
  Total2 1:42:08 7.46(13:42) 12.0(8:31) 35016 /18c88%
averages - sleep:6 weight:162lbs

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Su

Sunday Oct 21, 2018 #

9 AM

road run warm up/down (commute) 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
slept:6.0 weight:162lbs shoes: Adidas Adizero Prime Ink

to train, bus, and start.
12 PM

(Red Course) 1:17:08 [3] **** 8.0 km (9:39 / km) +250m 8:20 / km
spiked:16/18c shoes: Icebugs Spirit 2016

nice, tough at times course by Jeremy. Conservative effort and style, so I survived without doing any damage to the body.
Went to two places, I mapped only from recent aerial photos and lidar - it was quite good. Trail network needs another update, some old indistinct trails were visible today.

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