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Training Log Archive: DarthBalter

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  road run2 28:30 3.54(8:03) 5.7(5:00) 25
  Total2 28:30 3.54(8:03) 5.7(5:00) 25
averages - sleep:7.5

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We

Wednesday Dec 6, 2017 #

8 AM

road run (commute - work) 19:00 intensity: (7:00 @2) + (5:00 @3) + (7:00 @4) 3.8 km (5:00 / km) +10m 4:56 / km
slept:7.5 shoes: Adidas Adizero Adios Boost 2

better legs, more sleep, faster running
5 PM

road run (commute - home) 9:30 [3] 1.9 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Adizero Adios Boost 2

getting colder

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