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Training Log Archive: DarthBalter

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  road run2 31:30 3.48(9:03) 5.6(5:38) 30
  Total2 31:30 3.48(9:03) 5.6(5:38) 30
averages - sleep:6 weight:162lbs

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Mo

Monday Dec 4, 2017 #

8 AM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +10m 5:43 / km
slept:6.0 weight:162lbs shoes: Adidas Slingshot Trail

legs are very tired. Took out an adult tick, well implanted into my back; it was supper tricky, but manage to get it out in one piece with pincers. Nice welt in spot of a byte, will watch it disappear or develop, antibiotics ready.
C • fingers crossed 2
5 PM

road run (commute - home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

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