Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Nov 26, 2017:

activity

time

miles

◪

53:45

3.46

(15:31)

5.58

(9:38)

188

20 /

24c

83%

trail run

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:05:45

4.71

(13:58)

7.58

(8:41)

223

20 /

24c

83%

1:05

0:00

» now

Sunday Nov 26, 2017 #

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +35m 5:31 / km
shoes: Icebugs Spirit 2016

to and from start

10 AM

◪ 53:45 [3] **** 5.58 km (9:38 / km) +188m 8:15 / km
spiked:20/24c shoes: Icebugs Spirit 2016

rocky, rocky, rocky at Pole Brook. Navigated well with the exception of butterfly loop, were I entered it and ran 4 controls in opposite direction and out of order. after I corrected for this all went back to normal.

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