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Training Log Archive: DarthBalter

In the 1 days ending Nov 2, 2017:

activity # timemileskm+m
  road run1 20:00 2.24(8:56) 3.6(5:33) 20
  Total1 20:00 2.24(8:56) 3.6(5:33) 20

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Th

Thursday Nov 2, 2017 #

road run 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Adidas Adizero Adios 2

stiff legs, as expected, recovering nicely during the day. Technically, it is a rest day

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