Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  road run2 20:00 2.24(8:56) 3.6(5:33) 10
  Total2 20:00 2.24(8:56) 3.6(5:33) 10
averages - sleep:9

«»
0:20
0:00
» now
Th

Thursday Sep 22, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:9.0 shoes: Adidas Adizero Adios 2

slept from 7 PM till 4 AM, worked well - fully recovered. Sushi at 4 AM and Tea and a Bagel w Cream cheese at 7 AM.
Achilles is 95% recovered.
1 PM

road run (commute lunch) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Adizero Adios 2

« Earlier | Later »