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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  ◪2 2:16:24 7.95(17:09) 12.8(10:39) 39019 /19c100%
  Total2 2:16:24 7.95(17:09) 12.8(10:39) 39019 /19c100%
  [1-5]2 1:58:24

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Su

Sunday Sep 18, 2016 #

8 AM

◪ (control wake-up) 47:00 [3] *** 6.0 km (7:50 / km) +210m 6:40 / km
spiked:12/12c shoes: Icebugs Spirit 2015

very humid today
2 PM

◪ 1:29:24 intensity: (18:00 @0) + (1:06:24 @2) + (5:00 @3) ** 6.8 km (13:09 / km) +180m 11:37 / km
spiked:7/7c shoes: Icebugs Spirit 2015

Control pick-up day 2. This time team was Alan, Judy, Niels, Susan, Steven and Stefany Stiebler, and myself. Minor glitch at the end, but was later sorted out by Craig.

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