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Training Log Archive: DarthBalter

In the 1 days ending Jun 2, 2016:

activity # timemileskm+m
  road run1 9:00 1.12(8:03) 1.8(5:00) 5
  Total1 9:00 1.12(8:03) 1.8(5:00) 5
averages - sleep:7.5 weight:164.5lbs

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Th

Thursday Jun 2, 2016 #

8 AM

road run (commute work) 9:00 intensity: (6:00 @2) + (1:00 @3) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:7.5 weight:164.5lbs shoes: Adidas Adizero Adios 2 Blue

better today, hamstring is the same, but better. Sunny, just nice.

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