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Training Log Archive: DarthBalter

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  ◪1 1:35:19 5.9(16:09) 9.5(10:02) 40014 /21c66%
  road run1 5:30 0.62(8:51) 1.0(5:30) 20
  Total2 1:40:49 6.52(15:27) 10.5(9:36) 42014 /21c66%
averages - sleep:7

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Su

Sunday Apr 24, 2016 #

◪ race (Green-Y Long) 1:35:19 intensity: (1:20:19 @3) + (15:00 @4) **** 9.5 km (10:02 / km) +400m 8:17 / km
spiked:14/21c shoes: Icebugs Spirit 2015

Had very little energy in my legs this morning, head followed the suite. May be not enough sleep, may be too much drinking, may be still has not recovered from cold/flu.
9 AM

road run warm up/down (to the start) 5:30 [2] 1.0 km (5:30 / km) +20m 5:00 / km
slept:7.0 shoes: Icebugs Spirit 2015


Long - Green Y - Splits

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