Training Log Archive: DarthBalter

In the 1 days ending Apr 23, 2016:

activity

time

miles

◪

52:32

4.6

(11:25)

7.4

(7:06)

260

30 /

31c

96%

road run

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:04:32

5.84

(11:03)

9.4

(6:52)

300

30 /

31c

96%

averages - sleep:6.5

1:04

0:00

Event: West Point National Meet

11 AM

road run (to start) 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
slept:6.5 shoes: Icebugs Spirit 2015

with K-pop

◪ race (Middle - Green Y) 33:56 [4] *** 4.4 km (7:43 / km) +200m 6:17 / km
ahr:157 max:169 spiked:10/10c shoes: Icebugs Spirit 2015

Good effort, clean race, careful running down hills.

3 PM

◪ (sprint - Green-Y) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:20/21c shoes: Salomon Sense 3 Ultra SG

I was really tired at the end of the race, punched wrong control with one to go.
More or less clean race, just too many switchbacks for my liking.