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Training Log Archive: DarthBalter

In the 1 days ending Aug 30, 2015:

activity # timemileskm+m
  ◪1 2:34:47 8.21(18:51) 13.22(11:43) 2779 /10c90%
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total2 3:04:47 8.83(20:55) 14.22(13:00) 2779 /10c90%
  [1-5]2 2:56:42

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Su

Sunday Aug 30, 2015 #

11 AM

◪ 2:34:47 intensity: (8:05 @0) + (1:22:31 @1) + (48:07 @2) + (15:51 @3) + (13 @4) **** 13.22 km (11:43 / km) +277m 10:36 / km
ahr:113 max:202 spiked:9/10c shoes: Icebugs Spirit 2015

training in Harriman SP, very hot and humid, legs are not even close to top shape, tripping a lot, still in recovery mode, managed to bang left knee, yet again, on a small fall.
3 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

with Ching-Hua and Kseniya in Lake Sebago; they left me in the dust, sucking wind (water, to be precise)

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