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Training Log Archive: DarthBalter

In the 1 days ending Apr 26, 2015:

activity

time

miles

◪

1:30:50

6.84

(13:17)

11.0

(8:15)

450

15 /

20c

75%

trail run

13:00

1.55

(8:22)

2.5

(5:12)

Total

1:43:50

8.39

(12:23)

13.5

(7:41)

500

15 /

20c

75%

averages - sleep:6

1:43

0:00

» now

Sunday Apr 26, 2015 #

Event: WCOC Fairfield University

10 AM

◪ race (Blue course) 1:30:50 [4] **** 11.0 km (8:15 / km) +450m 6:51 / km
spiked:15/20c slept:6.0 shoes: Inov8 OROC280 (2012)

Governor Dick in PA - some nice woods, and some very rocky, I did not like the later, my feet did not like it even more. Plenty of mistakes on high speed. messed up #1 yet again. GPS file has warm-up run as well.

trail run warm up/down 13:00 [3] 2.5 km (5:12 / km) +50m 4:44 / km
shoes: Inov8 OROC280 (2012)

Blue - Splits

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