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Training Log Archive: DarthBalter

In the 1 days ending Apr 16, 2015:

activity # timemileskm+m
  trail run1 57:11 7.33(7:48) 11.8(4:51) 155
  stretching1 15:00
  Total2 1:12:11 7.33 11.8 155
  [1-5]1 57:11
averages - sleep:7.5 rhr:52 weight:162lbs

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Th

Thursday Apr 16, 2015 #

4 PM

trail run tempo (easy-MP-T) 57:11 intensity: (47:11 @3) + (10:00 @4) 11.8 km (4:51 / km) +155m 4:33 / km
rhr:52 slept:7.5 weight:162lbs shoes: Puma Sierra Trail II - Black

to Forest Park + 5 lops + back: 9:02, 8:40, 8:26, 8:17, 7:53. Last loop honest tempo effort. As usual these days - legs are tight in the beginning, better as it goes along. Nice weather - sunny, ~ 64F.
Also, after training cloaked 159 lbs, first time since winter max, under 160.
6 PM

stretching warm up/down (lower back and legs) 15:00 [0]

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