trail run tempo (easy-MP-T) 57:11 11.8 km (4:51 / km) +155m4:33 / km rhr:52 slept:7.5 weight:162lbs shoes: Puma Sierra Trail II - Black
to Forest Park + 5 lops + back: 9:02, 8:40, 8:26, 8:17, 7:53. Last loop honest tempo effort. As usual these days - legs are tight in the beginning, better as it goes along. Nice weather - sunny, ~ 64F.
Also, after training cloaked 159 lbs, first time since winter max, under 160.
6 PM
stretching warm up/down (lower back and legs) 15:00 [0]