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Training Log Archive: DarthBalter

In the 1 days ending Apr 14, 2015:

activity # timemileskm+m
  road run1 39:52 4.97(8:01) 8.0(4:59) 50
  stretching1 10:00
  Total2 49:52 4.97 8.0 50
  [1-5]1 39:52

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Tu

Tuesday Apr 14, 2015 #

8 AM

road run (10 x 100/100) 39:52 intensity: (36:32 @3) + (3:20 @5) 8.0 km (4:59 / km) +50m 4:50 / km
shoes: Adidas Adizero Adios 2

to Victory Field + 10 x 100/100 + back
9 PM

stretching warm up/down (lower back and legs) 10:00 [0]

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