In the 1 days ending Apr 14, 2015:
road run (10 x 100/100) 39:52 intensity: (36:32 @3) + (3:20 @5) 8.0 km (4:59 / km) +50m 4:50 / km shoes: Adidas Adizero Adios 2
stretching warm up/down (lower back and legs) 10:00 [0]
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