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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 11, 2015:

activity # timemileskm+m
  1 1:19:10 6.45(12:16) 10.39(7:37) 44114 /16c87%
  trail run1 10:00 1.06(9:28) 1.7(5:53) 25
  Total2 1:29:10 7.51(11:52) 12.09(7:23) 46614 /16c87%

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Sa

Saturday Apr 11, 2015 #

10 AM

trail run warm up/down 10:00 [2] 1.7 km (5:53 / km) +25m 5:29 / km
shoes: Inov8 Oroc 280

11 AM

1:19:10 [3] **** 10.39 km (7:37 / km) +441m 6:17 / km
spiked:14/16c shoes: Inov8 Oroc 280

Very physical course at Pond Ridge, relatively clean run, slow running down hills, due to weak R. ankle since Middle @ The Pig twist. intentionally went around to 8, it was much longer, but avoided nasty steep passage in mt. laurel. Did not see high route to 1 that would save some climb, dropped a little low from 1 to 2, missed 3 high. The rest of the course - clean, just got stuck close to 9 in wind blown patch.

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