trail run tempo (easy-MP-T) 1:11:10 13.8 km (5:09 / km) +220m4:47 / km slept:6.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue
4 Orange (soft) trail loops in Forest Park. Running felt good on a cool (44F) day. Legs are fresh, calves got tight on a first loop, so I changed foot placement style to adjust for soft trail cover. It worked: 15:36, 15:34, 15:16, 14:56.