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Training Log Archive: DarthBalter

In the 1 days ending Apr 8, 2015:

activity # timemileskm+m
  trail run1 1:11:10 8.57(8:18) 13.8(5:09) 220
  stretching1 10:00
  Total2 1:21:10 8.57 13.8 220
  [1-5]1 1:11:10
averages - sleep:6 weight:165lbs

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Wednesday Apr 8, 2015 #

2 PM

trail run tempo (easy-MP-T) 1:11:10 intensity: (5:00 @2) + (51:10 @3) + (15:00 @4) 13.8 km (5:09 / km) +220m 4:47 / km
slept:6.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

4 Orange (soft) trail loops in Forest Park. Running felt good on a cool (44F) day. Legs are fresh, calves got tight on a first loop, so I changed foot placement style to adjust for soft trail cover. It worked: 15:36, 15:34, 15:16, 14:56.
4 PM

stretching (lower back and legs) 10:00 [0]

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