Training Log Archive: DarthBalter

In the 1 days ending Apr 2, 2015:

activity

time

miles

trail run

54:49

6.84

(8:01)

11.01

(4:59)

170

stretching

15:00

Total

1:09:49

6.84

11.01

170

averages - sleep:8 weight:163lbs

1:09

0:00

7 PM

trail run (easy-MP-T) 54:49 11.01 km (4:59 / km) +170m 4:37 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

3 long horse loops in Forest Park, after dark with head light. Felt good, legs are rested: 15:33, 15:20, 14:54.

8 PM

stretching warm up/down (lower back and legs+) 15:00 [1]