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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  ◪1 1:15:55 6.58(11:32) 10.59(7:10) 33716 /18c88%
  Total1 1:15:55 6.58(11:32) 10.59(7:10) 33716 /18c88%
averages - sleep:6

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Sa

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 
11 AM

◪ warm up/down 15:00 [2] 2.0 km (7:30 / km) +37m 6:52 / km
slept:6.0 shoes: Inov8 OROC280 (2012)

nice and sunny

◪ race (M45+ Red Course) 1:00:55 intensity: (5:00 @3) + (55:55 @5) *** 8.59 km (7:06 / km) +300m 6:02 / km
spiked:16/18c shoes: Inov8 OROC280 (2012)

Great place too race, nice course, poor map printing, some areas are not readable at top speed. Pushed pace to max, paid with 2 sizable misses on 6 and 9 (total 4 min), plus 2 route choices - sub optimal (to 4 and 13 ) - another 1.5 min. Saw Niels in action for last 1.5 km - he was moving well and clean, I need motivation to run like him :)

Red Day 1 - Splits

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