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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 6, 2014:

activity # timemileskm+m
  ◪1 44:54 4.04(11:07) 6.5(6:54) 23018 /19c94%
  trail run1 21:00 2.17(9:39) 3.5(6:00) 80
  Total1 1:05:54 6.21(10:36) 10.0(6:35) 31018 /19c94%
averages - sleep:8 weight:160lbs

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Su

Sunday Apr 6, 2014 #

11 AM

trail run warm up/down 21:00 intensity: (5:00 @1) + (8:00 @2) + (8:00 @3) 3.5 km (6:00 / km) +80m 5:23 / km
slept:8.0 weight:160lbs shoes: Salomon S-Lab Fellcross 2

before and after the race, legs are super stiff early on, but warming-up helped a lot.

◪ race (Red Course) 44:54 intensity: (15 @1) + (5:28 @2) + (33:05 @3) + (6:06 @4) *** 6.5 km (6:54 / km) +230m 5:52 / km
ahr:150 max:160 spiked:18/19c shoes: Salomon S-Lab Fellcross 2

while navigation was OK, effort was there too, but speed moving though the terrain in not quite there. HR is low for race effort, need to compare it when legs are better rested. Who knows, may be it is a new normal. Mostly clean, some small hesitations in the circle, trying to spot the control.

Red - Splits

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