trail run long 2:04:12 21.2 km (5:52 / km) +600m5:08 / km ahr:140 max:175 slept:8.0 weight:161lbs shoes: Salomon S-Lab Fellcross 2
ROGAINE training with speedy at Holmdel Park in NJ. Cool, windy, nice for running, not standing around. L. knee felt it for last 30 min but no aftereffects. Legs are quite tired (expected). New shoes will need time to get used to, felt a little narrow in the toe box, no blisters though, so far.