trail run (easy - MP) 53:05 10.9 km (4:52 / km) +170m4:31 / km ahr:150 max:163 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6
3 long horse loops in Forest Park: 15:01 (148), 14:45 (152), 14:25 (157). Nice weather for running: 40+F, sunny, no wind. Legs felt fresh, L. knee not too bad today.