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Training Log Archive: DarthBalter

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  trail run1 53:05 6.77(7:50) 10.9(4:52) 170
  stretching1 11:00
  Total2 1:04:05 6.77 10.9 170
  [1-5]1 53:05
averages - sleep:7.5 weight:160lbs

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Tu

Tuesday Apr 1, 2014 #

9 AM

trail run (easy - MP) 53:05 intensity: (40 @1) + (7:01 @2) + (35:43 @3) + (9:41 @4) 10.9 km (4:52 / km) +170m 4:31 / km
ahr:150 max:163 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6

3 long horse loops in Forest Park: 15:01 (148), 14:45 (152), 14:25 (157). Nice weather for running: 40+F, sunny, no wind. Legs felt fresh, L. knee not too bad today.
10 AM

stretching warm up/down (Back and legs) 11:00 [0]

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