Training Log Archive: DarthBalter

In the 1 days ending Nov 6, 2013:

activity

time

miles

road run

36:51

4.35

(8:28)

7.0

(5:16)

strength workout

15:00

Total

51:51

4.35

7.0

averages - sleep:7.5 weight:163lbs

0:51

0:00

9 AM

road run (easy) 36:51 [2] 7.0 km (5:16 / km) +75m 5:00 / km
slept:7.5 weight:163lbs shoes: Adidas Boston

To Victory Field + 2 km + back. Beautiful morning ~ 54F, Sunny.

strength workout (legs + core + upper body) 15:00 [1]