trail run (easy) 41:36 8.1 km (5:08 / km) +125m4:46 / km slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2
2 long horse loops in Forest Park on this beautiful sunny and chilly morning ~35F. Leaves ate turning colors in Kew Gardens. Left knee is not 100%, despite all the rest, will try to train with it.