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Training Log Archive: DarthBalter

In the 1 days ending Nov 4, 2013:

activity # timemileskm+m
  trail run1 41:36 5.03(8:16) 8.1(5:08) 125
  stretching1 10:00
  Total2 51:36 5.03 8.1 125
  [1-5]1 41:36
averages - sleep:7 weight:162lbs

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Mo

Monday Nov 4, 2013 #

9 AM

trail run (easy) 41:36 intensity: (20:00 @2) + (21:36 @3) 8.1 km (5:08 / km) +125m 4:46 / km
slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest Park on this beautiful sunny and chilly morning ~35F. Leaves ate turning colors in Kew Gardens. Left knee is not 100%, despite all the rest, will try to train with it.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

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