trail run 46:13 10.0 km (4:37 / km) +140m 4:19 / km
ahr:152 max:166 rhr:52 slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2
4 loops in Forest Park: 8:25 (149), 8:12 (151), 7:57 (157), 7:45 (161). First loop felt like a walk in the park, the last one felt hard like a race.