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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 5, 2013:

activity # timemileskm+m
  cycling2 56:38 13.3(4:16) 21.4(2:39) 160
  Total2 56:38 13.3(4:16) 21.4(2:39) 160
averages - sleep:9 weight:159.5lbs

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Wednesday Jun 5, 2013 #

10 AM

cycling (commute - work) 28:47 intensity: (9:06 @1) + (15:42 @2) + (3:59 @3) 10.7 km (2:41 / km) +70m 2:36 / km
ahr:125 max:150 slept:9.0 weight:159.5lbs

wind helped, nice morning.
8 PM

cycling (commute - home) 27:51 intensity: (3:32 @1) + (17:55 @2) + (6:24 @3) 10.7 km (2:36 / km) +90m 2:30 / km
ahr:133 max:156

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