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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 2, 2013:

activity # timemileskm+m
  trail run1 58:49 6.77(8:41) 10.9(5:24) 170
  Total1 58:49 6.77(8:41) 10.9(5:24) 170
averages - sleep:8 weight:160lbs

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Su

Sunday Jun 2, 2013 #

10 AM

trail run (easy) 58:49 intensity: (8:34 @2) + (43:55 @3) + (6:20 @4) 10.9 km (5:24 / km) +170m 5:00 / km
ahr:145 max:164 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2

easy 3 long horse loops with z-man in Forest Park, mostly conversational pace. it was just getting warm, not too bad.

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