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Training Log Archive: DarthBalter

In the 1 days ending May 30, 2013:

activity # timemileskm+m
  cycling2 56:00 13.3(4:13) 21.4(2:37) 160
  Total2 56:00 13.3(4:13) 21.4(2:37) 160
averages - sleep:9 weight:160lbs

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Th

Thursday May 30, 2013 #

10 AM

cycling (commute - work) 28:20 intensity: (10:00 @1) + (10:00 @2) + (8:20 @3) 10.7 km (2:39 / km) +70m 2:34 / km
slept:9.0 weight:160lbs

first heat wave of this summer, lots of traffic
8 PM

cycling (commute - home) 27:40 intensity: (5:00 @1) + (15:00 @2) + (7:40 @3) 10.7 km (2:35 / km) +90m 2:29 / km

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