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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 21, 2013:

activity # timemileskm+m
  cycling2 58:59 13.3(4:26) 21.4(2:45) 155
  Total2 58:59 13.3(4:26) 21.4(2:45) 155
averages - sleep:8

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Tu

Tuesday May 21, 2013 #

11 AM

cycling (commute - work) 30:55 intensity: (8:15 @1) + (11:58 @2) + (10:42 @3) 10.7 km (2:53 / km) +70m 2:48 / km
ahr:131 max:158 slept:8.0

warm morning, bike commute season starts, into wind.
7 PM

cycling (commute - home) 28:04 intensity: (5:40 @1) + (13:21 @2) + (8:15 @3) + (48 @4) 10.7 km (2:37 / km) +85m 2:31 / km
ahr:132 max:158

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