Training Log Archive: DarthBalter

In the 1 days ending May 4, 2012:

activity

time

miles

trail run

37:36

4.6

(8:11)

7.4

(5:05)

120

stretching

12:00

Total

49:36

4.6

7.4

120

[1-5]

37:36

averages - sleep:8 weight:154lbs

0:49

0:00

3 PM

trail run (easy) 37:36 7.4 km (5:05 / km) +120m 4:42 / km
ahr:143 max:156 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Brown

perimeter loop in Forest Park, felt great, all of a sudden it was warm and humid.

4 PM

stretching warm up/down (legs and back) 12:00 [0]