Training Log Archive: DarthBalter

In the 1 days ending Mar 28, 2012:

activity

time

miles

trail run

1:02:30

8.08

(7:44)

13.0

(4:48)

255

stretching

12:00

Total

1:14:30

8.08

13.0

255

[1-5]

1:02:30

averages - sleep:7.5 weight:154lbs

1:14

0:00

11 AM

trail run (easy-mp) 1:02:30 13.0 km (4:48 / km) +255m 4:23 / km
ahr:154 max:163 slept:7.5 weight:154lbs shoes: Puma - Narabota XC Brown

2 perimeter loops in Forest Park: 27:54 (153), 27:21 (156). It felt easy - legs fully rested. Nice and warm ~ 55F.

12 PM

stretching tempo (legs and back) 12:00 [0]