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Training Log Archive: DarthBalter

In the 1 days ending Sep 24, 2011:

activity # timemileskm+m
  road run1 44:54 5.59(8:02) 9.0(4:59) 50
  Total1 44:54 5.59(8:02) 9.0(4:59) 50
averages - sleep:10

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Sa

Saturday Sep 24, 2011 #

6 PM

road run (strides) 44:54 intensity: (6:00 @2) + (33:36 @3) + (4:00 @4) + (1:18 @5) 9.0 km (4:59 / km) +50m 4:51 / km
ahr:150 max:171 slept:10.0 shoes: Adidas Supernova Light 6

to Victory Field + 100x100/100 (@19 sec) + 2x200/200 (@39 sec).
felt great running, a little stiff calves after, as expected. I did not push too hard, but I think 19 @ 39 is a little too fast for my current shape.

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