road run (strides) 44:54 9.0 km (4:59 / km) +50m4:51 / km ahr:150 max:171 slept:10.0 shoes: Adidas Supernova Light 6
to Victory Field + 100x100/100 (@19 sec) + 2x200/200 (@39 sec).
felt great running, a little stiff calves after, as expected. I did not push too hard, but I think 19 @ 39 is a little too fast for my current shape.