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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 29, 2011:

activity # timemileskm+m
  cycling2 55:17 13.24(4:11) 21.3(2:36) 150
  Total2 55:17 13.24(4:11) 21.3(2:36) 150
averages - sleep:7

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Wednesday Jun 29, 2011 #

11 AM

cycling (commute - work) 29:42 [2] 10.8 km (2:45 / km) +65m 2:40 / km
ahr:130 max:152 slept:7.0

into head wind ~10 mph
9 PM

cycling (commute-home) 25:35 [2] 10.5 km (2:26 / km) +85m 2:21 / km
ahr:126 max:155

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