Training Log Archive: DarthBalterIn the 1 days ending May 1, 2011:
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Sunday May 1, 2011 #
9 AM
trail run warm up/down 15:00 [3] 1.8 km (8:20 / km) +80m 6:49 / km
ahr:147 max:158 slept:6.0 shoes: Inov8 Oroc 280
10 AM
◪ race (Red - Long) 1:23:50 [4] **** 10.5 km (7:59 / km) +375m 6:46 / km
ahr:158 max:171 spiked:12/18c shoes: Inov8 Oroc 280
I would have been an OK race if I have not disintegrated on last 2 km of the race, my legs were still moving, but I was thinking that the race was over and let my guard go. When the guard was gone, I lost 4 min on 15, and the 40 sec each - 16,17,and 18. The lesson learned - never let your guard go until you are out of the woods, the time robbers will get you otherwise!