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Training Log Archive: DarthBalter

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  2 1:02:21 4.85(12:52) 7.8(8:00) 28024 /32c75%
  road run2 21:00 2.17(9:39) 3.5(6:00) 80
  Total2 1:23:21 7.02(11:52) 11.3(7:23) 36024 /32c75%
averages - sleep:4.5

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Sa

Saturday Apr 30, 2011 #

10 AM

road run warm up/down 12:00 intensity: (6:00 @2) + (6:00 @3) 2.0 km (6:00 / km) +80m 5:00 / km
ahr:140 max:158 slept:4.5 shoes: Inov8 Oroc 280

before middle

race (Red - Middle) 43:09 [4] ***** 5.0 km (8:38 / km) +195m 7:13 / km
ahr:162 max:173 spiked:8/14c shoes: Inov8 Oroc 280

I was a little careless about quality of navigation and it was a very sloppy run with 2 large amounts of time lost and 4 small ones. Very rough running over thick blueberry and some branches and small trees on the ground. Andrew Childs caught up to me on #2 and we only benefited from this on one leg to #3, but them both of us navigated purely, taking turns in being careless. On our way to 6 Spike took part in this stupidity and we pulled him into a time loss there. I felt OK running for most of the part, even it was slow.
1 PM

road run warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Inov8 Oroc 280

race (Sprint) 19:12 [5] *** 2.8 km (6:51 / km) +85m 5:57 / km
ahr:170 max:178 spiked:16/18c shoes: Inov8 Oroc 280

Legs felt great despite second race for the day, and I ran well and navigated better then in the morning, had a good flow to it. When I finished, I felt like I had almost clean race, but later, I realized that I had a poor rout to 6 and very bad exit from 6 to 7, both costing me ~ 1 min total. Still happy with the results, one of my better sprints, provided it was mostly forest.

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