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Training Log Archive: DarthBalter

In the 1 days ending Apr 27, 2011:

activity # timemileskm+m
  cycling2 55:20 17.21(3:13) 27.7(2:00) 150
  Total2 55:20 17.21(3:13) 27.7(2:00) 150

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We

Wednesday Apr 27, 2011 #

12 PM

cycling (commute - work) 27:20 intensity: (2:00 @1) + (18:00 @2) + (7:20 @3) 10.8 km (2:32 / km) +65m 2:27 / km

wind helped
9 PM

cycling (commute - home) 28:00 [2] 10.5 mi (2:40 / mi) +85m 2:36 / mi

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