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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  cycling2 53:09 13.17(4:02) 21.2(2:30) 150
  Total2 53:09 13.17(4:02) 21.2(2:30) 150
averages - sleep:8

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Tu

Tuesday Apr 26, 2011 #

11 AM

cycling (commute - work) 26:04 intensity: (2:25 @1) + (15:05 @2) + (8:34 @3) 10.7 km (2:26 / km) +65m 2:22 / km
ahr:136 max:159 slept:8.0

9 PM

cycling (commute - home) 27:05 intensity: (2:15 @1) + (21:45 @2) + (3:05 @3) 10.5 km (2:35 / km) +85m 2:29 / km
ahr:131 max:152

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