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Training Log Archive: DarthBalter

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  cycling2 57:00 13.11(4:21) 21.1(2:42) 130
  strides1 20:00 1.55(12:52) 2.5(8:00)
  Total3 1:17:00 14.66(5:15) 23.6(3:16) 130
averages - sleep:8

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Mo

Monday Apr 25, 2011 #

11 AM

cycling (commute - work) 27:00 [2] 10.6 km (2:33 / km) +65m 2:28 / km
slept:8.0

2 PM

strides (10x60) 20:00 intensity: (18:00 @2) + (2:00 @4) 2.5 km (8:00 / km)
shoes: Adidas Kanadia Trail

+ warm-up
7 PM

cycling (commute - home) 30:00 intensity: (20:00 @2) + (10:00 @3) 10.5 km (2:51 / km) +65m 2:46 / km

head wind, I was working uphill.

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